Prenatal Core Work!
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In this video you'll see just how to engage your core in the proper way. You'll also be walked through a mini meditation that you can do at any time throughout the day and your pregnancy.
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Becky's Balanced Life
Prenatal Core Exercises To Help Prevent Diastasis Recti
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I have put together a video of 3 at home core exercises you can do to help with ab separation and keep you strong through your pregnancy! These exercises are safe to do any stage of your pregnancy.
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