Do you know what you’re saying “No” to?

Do you know what you’re saying “No” to?

There is something special that happens in these groups.  Total strangers find that they’re not alone on their journey.  Total strangers lend support and encouragement and total strangers become friends!  As your coach I don’t just tell you to “do this” or “do that.”  I walk you through the fundamentals of YOUR health. I give you the resources, tools and support you need to be successful in YOUR journey.

Read More

Engage the Restlessness!

Engage the Restlessness!

 I was working towards goals with no support, structure or clue as to how to get there.  I was looking at other people thinking, “they don’t understand me.  They don’t understand how hard this is.”  So in my frustration I became resigned.  And in that resignation I became bitter.  The thing I had loved so much became something that didn’t bring me joy anymore.  Because I was alone. 

Read More