Belly Breathing Progression [Video Included]
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Having control over your core musculature during your pregnancy can save you from many issues
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Becky's Balanced Life
The B.I.B. Method! How to DO IT ALL!!
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It's truly impossible to do it all without feeling like you missed something or you're losing your mind, am I right??
Read MoreThe ULTIMATE Hospital Bag!
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What you ACTUALLY need to pack! And a few other fun things :)
Read MoreExercises you can do at 39 weeks pregnant!
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We focused on movements that would work the pelvic floor, engage hip flexibility and mobility and create proper alignment for the baby to move into the ideal position for labor. These exercises were not meant to get a "killer workout" in but keep Amanda engaged and active all the way through the end.
Read MoreWhat Do You Expect??
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What do you expect? If you aren't willing to take action and grow outside your comfort zone then nothing and I mean NOTHING in your life will ever change.
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