Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"

Interview 28: "You’ll get there when you’re meant to get there not a moment sooner"

One of my favorite quotes says: “Celebrate the behavior not the results.” And what that means is take pride and shout from the rooftops the incredibly positive and powerful behavior that you’re doing day in and day out for your body.  Don’t just celebrate the number on the scale.  Because when you’re doing the right work, the results will come.  

Read More

Interview 25: "This is not an 'all or nothing' game"

Interview 25:  "This is not an 'all or nothing' game"

 I am obsessed with Debbie and you’ll find out why in a few minutes. BUT before we dive in, I just want to quote one thing she said to me during our interview that I highlighted and bolded as she was saying it:  “We’re afraid to accept our current success based on what we did in the past.”  I could end the blog here quite frankly!  MIC DROP! 

Read More