Interview 29: "Consistency, Mindset and Patience will get you everywhere!"
/Debi is an amazing example of taking the first and hardest step. She didn’t know what was on the other side of that fear but she took the step to make it happen.
Read MoreDebi is an amazing example of taking the first and hardest step. She didn’t know what was on the other side of that fear but she took the step to make it happen.
Read MoreOne of my favorite quotes says: “Celebrate the behavior not the results.” And what that means is take pride and shout from the rooftops the incredibly positive and powerful behavior that you’re doing day in and day out for your body. Don’t just celebrate the number on the scale. Because when you’re doing the right work, the results will come.
Read MoreShe realized that every time she weighted her food it wasn’t just the food she was weighing. It was her worth, her value and her ability to be loved. During that backpacking trip she stopped tracking every tasteless bite, she let go of her ego and embraced her own unique spark.
Read MoreShe is moving forward and forging ahead creating a beautiful and joyful life she can be proud of. “It’s a game changer to give yourself permission to be happy!” says Alli. And her mission is to spread that message.
Read MoreI am obsessed with Debbie and you’ll find out why in a few minutes. BUT before we dive in, I just want to quote one thing she said to me during our interview that I highlighted and bolded as she was saying it: “We’re afraid to accept our current success based on what we did in the past.” I could end the blog here quite frankly! MIC DROP!
Read MoreThe Balance Method is founded by Becky Jennings; Certified Personal Trainer, Nutrition and Life Coach. By become a part of The Balance Method family you are taking a beautiful step towards creating a healthier more vibrant YOU! Together we master the fundamentals of health so you can love yourself again and live your life to it's brightest potential.
The Balance Method offers personal training and coaching on an one-on-one capacity, group coaching as well as online courses.
Powered by Squarespace.