I found that there were 3 specific ways to reduce my anxiety and increase my overall level of happiness during my pregnancy. They are simple which means they are easy do to but they are also easy NOT to do. But if you're serious about reducing your anxiety here are 3 things to engage in today
Read MoreNo one is going to do this perfectly. Even the fittest mom who makes it look easy isn't doing it perfectly. We can only do what's best for us and for our baby. All you can do is treat yourself as kindly as possible. Compliment that growing belly, tell yourself how beautiful you are, embrace the random aches and pains because you are truly in the throws of magic my friend.
Read MoreSpend time rewriting your story. Stop playing small because of what you THINK others are thinking about you. Remember comparison is a manufactured story in your own mind. There really isn’t a gap between you and the person you’re comparing yourself to. That gap is without a doubt self imposed.
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