Interview 20: "Rising above negative self image"
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I’m not as hard on myself as I used to be and my body is accepting all of this. I’m actually the happiest I've ever been with the physical shape of my body.
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Becky's Balanced Life
Interview 19: "Being open to self discovery!"
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When she gave herself the space to grow, experiment, removed the immense pressure of perfection with a few days, it became less of a chore and more of a passion.
Read MoreInterview 18: "Open the gates of Discovery."
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every time she went to doctor she was offered a pill and told that it was a simple fix because her “hormone’s are unbalanced.” Instead of taking the pills Bianca started Googling! She was fed up with what doctors were saying so she wanted to learn how to heal her hormonal imbalance. The deeper she dove into this research the more and more she saw that everything was food related. “That opened the gates of discovery for me” she said with excitement. She now had a mission.
Read MoreInterview 16: “Silencing the little bad voice in our head!”
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She had done every fad diet available over the course of a decade and each time she found herself heavier. She blamed it on the diet or would think “well this just isn’t working” and go back to her old habits. “Every winter I couldn’t make it through without gaining 5 pounds” said Sophie. She remembers looking down and saying “really…there is a 2 on the scale?!” It was the ah-ha moment that shocked her into finally committing to the lifestyle not just another fad diet. “It’s not like I woke up one day and I was overweight…it was a progression” Sophie shares. As she gained weight she just “made it work.”
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