Prenatal Core Work!
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In this video you'll see just how to engage your core in the proper way. You'll also be walked through a mini meditation that you can do at any time throughout the day and your pregnancy.
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Becky's Balanced Life
Reduce Pregnancy Anxiety in 3 Simple Steps
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I found that there were 3 specific ways to reduce my anxiety and increase my overall level of happiness during my pregnancy. They are simple which means they are easy do to but they are also easy NOT to do. But if you're serious about reducing your anxiety here are 3 things to engage in today
Read MoreTrainer in Transition: Finding the Courage to Change My Story
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I have learned that with transition comes choice. I can choose to let my mind be clouded and filled with doubt and allow these doubts to further delay my dreams. Or I can choose to change the paradigm in my mind and take action towards my future vision.
Read MoreExercises you can do at 39 weeks pregnant!
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We focused on movements that would work the pelvic floor, engage hip flexibility and mobility and create proper alignment for the baby to move into the ideal position for labor. These exercises were not meant to get a "killer workout" in but keep Amanda engaged and active all the way through the end.
Read MorePregnancy & Fitness: Social Media Viewed Through the Eyes of a Recovered Anorexic
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No one is going to do this perfectly. Even the fittest mom who makes it look easy isn't doing it perfectly. We can only do what's best for us and for our baby. All you can do is treat yourself as kindly as possible. Compliment that growing belly, tell yourself how beautiful you are, embrace the random aches and pains because you are truly in the throws of magic my friend.
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