Belly Breathing Progression [Video Included]
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Having control over your core musculature during your pregnancy can save you from many issues
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Becky's Balanced Life
The TRUTH About Planks and Pregnancy!
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I did planks until the last day of my pregnancy. They are an amazing way to continue to work your core. Here is WHY you should be working your core.
Read MoreExercises you can do at 39 weeks pregnant!
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We focused on movements that would work the pelvic floor, engage hip flexibility and mobility and create proper alignment for the baby to move into the ideal position for labor. These exercises were not meant to get a "killer workout" in but keep Amanda engaged and active all the way through the end.
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